Swimming Classes
4 sessions
May it be one to one, private sessions or you’re looking for a small group, we have it! We understand if your child or yourself is the shy one. This could be a good start for you…
(Once a week, one hour / session)
10 sessions
Busy days do keep us at bay sometimes… we tend to forget certain commitments. That’s why, we created this wonderful package for you and your child. Enjoy stress free learning…
(Once a week, one hour / session)
Health Benefits for Swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water. Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles.
Is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
Swimming has many other benefits including:
- being a relaxing and peaceful form of exercise
- alleviating stress
- improving coordination, balance and posture
- improving flexibility
- providing good low-impact therapy for some injuries and conditions
- providing a pleasant way to cool down on a hot day
RJ Global Swim Mobile 