Swimming Classes
Monthly / 4 sessions
One to four swimmers
(Once a week, one hour / session)
Package / 10 sessions
One to four swimmers
(Once a week, one hour / session)
Per Lesson
One to four swimmers
(Based on coach’s and student’s availability)
Health Benefits for Swimming
Swimming is a great workout because you need to move your whole body against the resistance of the water. Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles.
Is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
Swimming has many other benefits including:
- being a relaxing and peaceful form of exercise
- alleviating stress
- improving coordination, balance and posture
- improving flexibility
- providing good low-impact therapy for some injuries and conditions
- providing a pleasant way to cool down on a hot day
RJ Global Swim Mobile 